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" Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul. "

Our Yoga Services

Corporate Yoga

Corporate Yoga classes are a great way to improve workplace morale, increase productivity and bring everyone together to do something fun as a group.

Kids Yoga

Kids Yoga has introduced with a unique holistic approach that specifically addresses the needs and capabilities of children.

Power Yoga

Power Yoga is an offshoot of Ashtanga Yoga, it has many of the same qualities and benefits, including building internal heat, increased stamina, strength etc.

General Yoga

General Yoga is basically a group of physical, mental, and spiritual practices or disciplines and is widely practice for health and relaxation.

Self- Alignment Yoga

Self Alignment Yoga maintains a relationship with our body, muscles, bones, nerves and subtle energy. It also develop a understanding of the universal forces that surround us.

Body-Alignment Yoga

Body - Alignment Yoga simply means positioning the body in a way that allows you to get the full benefit of the pose while avoiding injury.

Yoga Therapy

Yoga therapy is a type of therapy that uses yoga postures, breathing exercises, meditation, and guided imagery to improve mental and physical health.

Desk Yoga

Yoga at your desk is a way that will minimize your discomfort throughout the day, making it easier for you to focus on work.

About Us

Sanskar Yoga, is established by Mrs Pinky Mohta. Mrs Pinky Mohta herself is a Naturopath & Yoga Therapist. At Sanskar Yoga , we practice and teach different forms of Yoga under one roof. Our membership allows you to experience any class during the day or week, at either one of our studios and even gives you the flexibility of attending more than one class a day. We also g

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Benefits of Yoga

Get Rid of Frozen Shoulder


In this modern age and times, the physical body tends to take a lot of strain and stress from the ..

Get Rid of Knee Problems


Knee pain is a very acute problem and quite common in the modern lifestyle. It is seen in case of a..

Achieve Peace of Mind


The path toward inner stillness begins with asana work. Asanas help us reconnect with our body and..

Increase Height Overcome


 People with average height long to grow taller so as to take a better view of the world. Thou..

Get RId of Back Problems


Achy back? Give yoga a go. Multiple studies have shown the power of the ancient practice, which emph..

Get Rid of Cholesterol problems


What comes to mind when you hear the word ‘cholesterol’? Heart attack? Diabetes? Stroke?..

Get Rid of Blood Pressure


There are various reasons for this high BP. Sometimes because of improper functioning of kidneys, he..

Get Rid of Diabetes


Yoga stimulates the organs which in turn improves metabolic activities. This means that the chemic..

Get Rid of Thyroid


Yoga is one of the important natural solutions to treat thyroid disorders. The different Yoga poses ..

Gain Flexibility


From wheel pose and back bends to handstands and shoulder stands, many advanced yoga asanas are desi..

Loss Inches


Yoga is an effective exercise for losing weight or loss inches. Now a days only yoga to lose weight ..

Weight Loss


If we look around, there is a huge market for slimming treatment. We have all been “educated” to sta..

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